You may be wondering what a cognitive behavioural therapist is. Simply put, a therapist who specialises in cognitive therapy helps their client to work through their problems using a specialised approach that is centred around talking and then using a system of goals and targets, as well as exercises, to deal with the problem head on. A cognitive behavioural therapist will work closely with the client and help them to think of ways through their problems and think of ways of thinking about them differently and deal with them differently too.
It is difficult to assess your needs without an initial meeting with a therapist. This meeting will talk through what you think your problems are so that your therapist can decide what course of therapy you will benefit from the most. If you would like to find out more about what a cognitive behavioural therapist does, simply call to find out more.
